Programs

Trampoline, DMT & Tumbling Gymnastics Centre

1. Recreational Classes

• Ages: 5+

• Description: Introduce children to the basics of trampoline, dmt & tumbling gymnastics in a fun and safe environment.

2. Intermediate Training

• Ages: 8+

• Description: Build upon foundational skills with structured routines and techniques.

3. Competitive Coaching

• Ages: 10+

• Description: Advanced training for aspiring athletes aiming for competitions, focusing on technique, strength, and performance.

4. Adult Fitness Sessions

• Ages: 18+

• Description: High-intensity trampoline, dmt & tumbling workouts designed for adults seeking a dynamic fitness routine.

Online Personal Training

1. Personalised Fitness Plans

• Description: Tailored workout routines based on individual goals, fitness levels, and schedules.

2. Virtual Coaching Sessions

• Description: One-on-one sessions with certified trainers to guide, motivate, and monitor progress.

3. Nutrition Guidance

• Description: Customised meal plans and dietary advice to complement fitness goals.

4. Progress Tracking

• Description: Regular assessments to monitor improvements and adjust programs accordingly.